Jun/14/10 07:57
BERRIES ARE SO GOOD & GOOD FOR US! They are loaded with antioxidants, have anti-inflammatory properties, help improve our memory & coordination & fight cancer. One thing to keep in mind is that berries are some of the most heavily pesticide/fungicide sprayed fruits so it’s best to buy organic! If you want a yummy recipe to try, check out the Berry Cobbler on the recipe page. DELISH!
On Thursday night I had my “Berry Tasty Treats” class which was lots of fun with lots of yummy berry dishes, from salad, to pie & to pudding! Thank you to my wonderful participants! Tags: berries, recipes, raw food tasting, classes, gourmet food
Jun/03/10 15:21
I invite you to join me for some fun Girl Gone Raw classes NEXT week: “5 Delightful Summer Salads--NOT Your Ordinary Salads!” on Tuesday night & “Berry Tasty Treats!” on Thursday night. Come take a class & enjoy a gourmet evening of eating & learning.
And then a weekend extravaganza with Alissa Cohen’s Level I & Level II Classes ... make it a raw food weekend! There will be lots of sampling, learning & fun!
We will have a blast, I promise! Class sizes are limited, so sign up NOW! Click here to view my calendarTags: raw food, classes, raw food recipes, tasting, art
May/22/10 19:01
EAT MORE GREENS! 
That was the focus of Thursday night’s class & it was so fun & delicious. I love helping people see how many yummy & creative ways there are to eat greens ... it’s so much more than salad! Here’s a picture of me making the spinach & cilantro soup & then 2 participants enjoying their collard wraps with an almond butter dipping sauce. GREENS RAWK!
Elizabeth knows how to make healthy raw food taste AMAZING! Her recipes and creativity make you feel like you are eating gourmet meals! We are hoping she can show some local chefs how to make some raw dishes to expand Portland's already amazing repetoire! So excited to go eat my raw leftovers!!! Yummmm!
Leanne Bard
Participant in "Eat MORE Greens & Love it!"
Tags: greens, veggies, class
May/18/10 21:51
Tonight was my first raw food class since launching my business, Girl Gone Raw, & it was so fun--it felt so good to share my passion with others! A year ago at this time I hadn’t even discovered raw food ... who knew this was around the corner for me. I had a wonderful group of students & we had a blast talking, eating, making food & eating some more. We had a great mix of recipes & if you are interested in raw food & want a good intro class, this is it! The pictures show the veggie maki rolls & 2 different kinds of fudge balls. So yummy!
Raw foods are the basics of our ancient ancestors and they take the body and mind back to our natural state. As a serious Foodie, I can attest to Elizabeth’s recipes as simple, flavorful and exciting on the pallet.
Shel ( aka Guy Gone Raw)
Tags: raw food, class, tasting, raw food recipes, art
May/16/10 21:01
Join me on Tuesday night for a fun-filled class covering a day in the life of a raw foodie! We will make food for breakfast, lunch & dinner ... and of course dessert. Here is a picture of my yummy veggie maki rolls that we will learn to make.
Click HERE to register for class on Tuesday. Classes are $65 & include recipe handouts, lots of sampling & hands on learning. Bring your enthusiasm & your appetite!
Tags: intro to raw food, class, breakfast, lunch & dinner, raw food classes, Maine
