The raw & living foods lifestyle is fun, tasty and simple: it entails a diet of fruits, vegetables, nuts, seeds & sprouted grains--and nothing heated over 110 degrees. The food is creative, colorful & beautiful. You'll be amazed that you can make such yummy food from such pure ingredients. And rest assured, you will not feel deprived! Afterall, how could you with raw pizza, nut burgers, kale chips, papaya steak, cheesecake, maki rolls, soups & apple pie, just to name a few?

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Here's what to expect as you increase your intake of raw foods: Any unwanted weight will literally melt away. You will feel connected to the land. You will experience mental clarity. You feel more energetic. You will glow & radiate joy!

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When you eat a raw & living foods diet you are keeping all of the nutrients and enzymes in tact which results in increased health benefits for you! When foods are cooked at temperatures above 118 degrees, many of the nutrients & enzymes are destroyed. Another key factor is that your body is able to digest fats easier in their raw form, so eating a diet the includes plenty of avocados and nuts and seeds is encouraged!

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Can you tell that I love my raw & living food lifestyle?! Let me share my passion with you!


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What a gift I have been given! Spending a weekend in August of 2009 with Elizabeth & being introduced to the Raw Food lifestyle was the best thing that has ever happened to my health and body. I feel AMAZING, simply..... AMAZING. I have so much energy, my mind feels clearer than it ever has and I have no aches and pains. I, literally, feel like an 18 year old again.
Margaret Flitsch
Wellesley, MA

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My idea of eating raw used to be a salad. Elizabeth has opened my eyes to an amazing array of delicious options. I really never considered that eating raw could be so tasty and interesting. I have never had a meal that I have not loved and I walk away feeling full, satisfied and healthy from it.
Heidi Fisher
Portland, ME


1mo
I am so glad Elizabeth was introduced to raw food and has shared it with me.  Every day, I look forward to these tasty, unique and amazing meals!  To top that off I feel great and have lost 15 pounds!  Not bad, huh?
Maureen Roy, LMT
Massage Medicine at the Eastland Park Hotel


Girl Gone Raw • Elizabeth Fraser
81 Congress St. • Munjoy Hill • Portland, ME
elizabeth@girlgoneraw.com • 207_650_3437
www.girlgoneraw.com