Kale Chips


Kale ChipsKale Chips

Kale Chips

1 bunch of kale
1/4 cup of olive oil
2 Tbs Nama Shoyu (unpasteurized soy sauce)
1/3 cup of sesame seeds (optional)

Wash, dry & de-stem kale.
Break into 1 to 2 inch pieces.
Mix olive oil & nama shoyu (& sesame seeds) together & then pour over kale.
Massage the mixture really well into the kale.
Place kale on dehydrator trays & set at 105 for 4-5 hours, until crispy!
Eat up! Happy


I rarely overeat as a raw foodie, but sometimes I can eat too many Kale Chips! They are darn sooooooo good!

NOTE: Try varying your kale chip flavors by adding, tahini & garlic to the mix or a little apple cider vinegar, or even a little agave & shredded coconut


• You can also bake kale chips in the oven, although they won’t be raw. Bake at 350 for 10-15 minutes. Flip them half way through.

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