NEW videos posted on my blog ... opening a young thai coconut, making juice without a juicer & how to cut a mango PERFECTLY!

How to open a coconut from Ramble Productions on Vimeo.

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RECIPES
Easter Egg Chocolate Nut Chewies

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Therapeutic Breathwork
... try it!

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Videos for YOU!

Are you tired all of the time?
Do you crave sweets or salty foods?
Do you want to shed a few pounds?
Do you lack restraint when it comes to food?
Do you feel deprived when you are on a "health kick"?
Do you feel like you just don't have time to prepare healthy meals?

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Well, Look no further! I am "Girl Gone Raw" & I am here to show you how to be the healthiest you can be! My name is Elizabeth & I am a raw & living foods enthusiast & I love sharing what I do with people because it has changed my life & I know it will change your life too.

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I will show you how to feel healthy & vibrant without sacrificing taste. I can help you eliminate your struggles with food and embrace a delicious lifestyle free of processed foods. I will show you how to prepare simple, easy & delicious snacks & meals to nourish your body & soul. You will feel renewed, refreshed & connected on so many levels! Won't you join me?

Navigate through my site to learn more about raw & living foods and how I can help you be the healthiest you can be!

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Elizabeth's course gave me basic tools to prepare yummy raw vegan dishes that I just wasn't able to get out of a cookbook. The tools she teaches lay the ground work for one to get more complex and gourmet. Her warm teaching style will really build your confidence! Plus, whole food, mindfully eaten and prepared is the coolest way to be respectful to the planet and to yourself.
Christina Bechstein, Artist/Activist & Alissa Cohen Level I Participant
Portland, ME



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What a gift I have been given! Spending a weekend in August of 2009 with Elizabeth & being introduced to the Raw Food lifestyle was the best thing that has ever happened to my health and body. I feel AMAZING, simply..... AMAZING. I have so much energy, my mind feels clearer than it ever has and I have no aches and pains. I, literally, feel like an 18 year old again.
Margaret Flitsch
Wellesley, MA


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Raw foods are the basics of our ancient ancestors and they take the body and mind back to our natural state. As a serious Foodie, I can attest to Elizabeth’s recipes as simple, flavorful and exciting on the pallet.
Shel ( aka Guy Gone Raw)
Participant in the "Day in the Life of a Raw Foodie" class

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Girl Gone Raw
81 Congress St. • Munjoy Hill • Portland, ME
elizabeth@girlgoneraw.com • 207_650_3437
www.girlgoneraw.com